https:\/\/doi.org\/10.3390\/sports13050135<\/a><\/p>\n\n\n\n<\/p>\n","protected":false},"author":47,"featured_media":23535,"template":"","he-arc_domain":[4],"class_list":["post-68702","he-arc_publication","type-he-arc_publication","status-publish","has-post-thumbnail","hentry","he-arc_domain-sante"],"acf":[],"yoast_head":"\n
Can Unilateral Strength Training Optimize Change of Direction Mechanics and Mitigate Anterior Cruciate Ligament Injury Risk in Female Soccer Players? A Preliminary Pre\u2013Post Intervention Study - Haute-Ecole Arc<\/title>\n<meta name=\"description\" content=\"Haute-Ecole Arc - This study aimed to evaluate the effects of a 10-week unilateral strength training program on COD mechanics and ACL injury risk factors.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.he-arc.ch\/en\/publications\/can-unilateral-strength-training-optimize-change-of-direction-mechanics-and-mitigate-anterior-cruciate-ligament-injury-risk-in-female-soccer-players-a-preliminary-pre-post-intervention-study\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can Unilateral Strength Training Optimize Change of Direction Mechanics and Mitigate Anterior Cruciate Ligament Injury Risk in Female Soccer Players? A Preliminary Pre\u2013Post Intervention Study - Haute-Ecole Arc\" \/>\n<meta property=\"og:description\" content=\"Haute-Ecole Arc - This study aimed to evaluate the effects of a 10-week unilateral strength training program on COD mechanics and ACL injury risk factors.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.he-arc.ch\/en\/publications\/can-unilateral-strength-training-optimize-change-of-direction-mechanics-and-mitigate-anterior-cruciate-ligament-injury-risk-in-female-soccer-players-a-preliminary-pre-post-intervention-study\/\" \/>\n<meta property=\"og:site_name\" content=\"Haute-Ecole Arc\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-15T13:42:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.he-arc.ch\/wp-content\/uploads\/2022\/01\/schreyer_1200137-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1703\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.he-arc.ch\/en\/publications\/can-unilateral-strength-training-optimize-change-of-direction-mechanics-and-mitigate-anterior-cruciate-ligament-injury-risk-in-female-soccer-players-a-preliminary-pre-post-intervention-study\/\",\"url\":\"https:\/\/www.he-arc.ch\/en\/publications\/can-unilateral-strength-training-optimize-change-of-direction-mechanics-and-mitigate-anterior-cruciate-ligament-injury-risk-in-female-soccer-players-a-preliminary-pre-post-intervention-study\/\",\"name\":\"Can Unilateral Strength Training Optimize Change of Direction Mechanics and Mitigate Anterior Cruciate Ligament Injury Risk in Female Soccer Players? A Preliminary Pre\u2013Post Intervention Study - Haute-Ecole Arc\",\"isPartOf\":{\"@id\":\"https:\/\/www.he-arc.ch\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.he-arc.ch\/en\/publications\/can-unilateral-strength-training-optimize-change-of-direction-mechanics-and-mitigate-anterior-cruciate-ligament-injury-risk-in-female-soccer-players-a-preliminary-pre-post-intervention-study\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.he-arc.ch\/en\/publications\/can-unilateral-strength-training-optimize-change-of-direction-mechanics-and-mitigate-anterior-cruciate-ligament-injury-risk-in-female-soccer-players-a-preliminary-pre-post-intervention-study\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.he-arc.ch\/wp-content\/uploads\/2022\/01\/schreyer_1200137-scaled.jpg\",\"datePublished\":\"2025-05-15T13:42:01+00:00\",\"dateModified\":\"2025-05-15T13:42:02+00:00\",\"description\":\"Haute-Ecole Arc - This study aimed to evaluate the effects of a 10-week unilateral strength training program on COD mechanics and ACL injury risk factors.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.he-arc.ch\/en\/publications\/can-unilateral-strength-training-optimize-change-of-direction-mechanics-and-mitigate-anterior-cruciate-ligament-injury-risk-in-female-soccer-players-a-preliminary-pre-post-intervention-study\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.he-arc.ch\/en\/publications\/can-unilateral-strength-training-optimize-change-of-direction-mechanics-and-mitigate-anterior-cruciate-ligament-injury-risk-in-female-soccer-players-a-preliminary-pre-post-intervention-study\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.he-arc.ch\/en\/publications\/can-unilateral-strength-training-optimize-change-of-direction-mechanics-and-mitigate-anterior-cruciate-ligament-injury-risk-in-female-soccer-players-a-preliminary-pre-post-intervention-study\/#primaryimage\",\"url\":\"https:\/\/www.he-arc.ch\/wp-content\/uploads\/2022\/01\/schreyer_1200137-scaled.jpg\",\"contentUrl\":\"https:\/\/www.he-arc.ch\/wp-content\/uploads\/2022\/01\/schreyer_1200137-scaled.jpg\",\"width\":2560,\"height\":1703,\"caption\":\"Location : HE-Arc - Neuch\u00e2tel - Switzerland \/ Use only for the communication of HE-Arc \/ Please mention the photograph by \\\"picture : patriceschreyer.com\\\".\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.he-arc.ch\/en\/publications\/can-unilateral-strength-training-optimize-change-of-direction-mechanics-and-mitigate-anterior-cruciate-ligament-injury-risk-in-female-soccer-players-a-preliminary-pre-post-intervention-study\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.he-arc.ch\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Publications\",\"item\":\"https:\/\/www.he-arc.ch\/en\/publications\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Can Unilateral Strength Training Optimize Change of Direction Mechanics and Mitigate Anterior Cruciate Ligament Injury Risk in Female Soccer Players? A Preliminary Pre\u2013Post Intervention Study\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.he-arc.ch\/en\/#website\",\"url\":\"https:\/\/www.he-arc.ch\/en\/\",\"name\":\"Haute-Ecole Arc\",\"description\":\"Haute \u00e9cole sp\u00e9cialis\u00e9e Suisse. Gestion, Ing\u00e9nierie, Sant\u00e9, Conservation-\u200brestauration.\",\"publisher\":{\"@id\":\"https:\/\/www.he-arc.ch\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.he-arc.ch\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.he-arc.ch\/en\/#organization\",\"name\":\"Haute Ecole Arc\",\"url\":\"https:\/\/www.he-arc.ch\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.he-arc.ch\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.he-arc.ch\/wp-content\/uploads\/2022\/01\/logo-he-arc.svg\",\"contentUrl\":\"https:\/\/www.he-arc.ch\/wp-content\/uploads\/2022\/01\/logo-he-arc.svg\",\"width\":140,\"height\":42,\"caption\":\"Haute Ecole Arc\"},\"image\":{\"@id\":\"https:\/\/www.he-arc.ch\/en\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Can Unilateral Strength Training Optimize Change of Direction Mechanics and Mitigate Anterior Cruciate Ligament Injury Risk in Female Soccer Players? A Preliminary Pre\u2013Post Intervention Study - Haute-Ecole Arc","description":"Haute-Ecole Arc - This study aimed to evaluate the effects of a 10-week unilateral strength training program on COD mechanics and ACL injury risk factors.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.he-arc.ch\/en\/publications\/can-unilateral-strength-training-optimize-change-of-direction-mechanics-and-mitigate-anterior-cruciate-ligament-injury-risk-in-female-soccer-players-a-preliminary-pre-post-intervention-study\/","og_locale":"en_US","og_type":"article","og_title":"Can Unilateral Strength Training Optimize Change of Direction Mechanics and Mitigate Anterior Cruciate Ligament Injury Risk in Female Soccer Players? A Preliminary Pre\u2013Post Intervention Study - Haute-Ecole Arc","og_description":"Haute-Ecole Arc - This study aimed to evaluate the effects of a 10-week unilateral strength training program on COD mechanics and ACL injury risk factors.","og_url":"https:\/\/www.he-arc.ch\/en\/publications\/can-unilateral-strength-training-optimize-change-of-direction-mechanics-and-mitigate-anterior-cruciate-ligament-injury-risk-in-female-soccer-players-a-preliminary-pre-post-intervention-study\/","og_site_name":"Haute-Ecole Arc","article_modified_time":"2025-05-15T13:42:02+00:00","og_image":[{"width":2560,"height":1703,"url":"https:\/\/www.he-arc.ch\/wp-content\/uploads\/2022\/01\/schreyer_1200137-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.he-arc.ch\/en\/publications\/can-unilateral-strength-training-optimize-change-of-direction-mechanics-and-mitigate-anterior-cruciate-ligament-injury-risk-in-female-soccer-players-a-preliminary-pre-post-intervention-study\/","url":"https:\/\/www.he-arc.ch\/en\/publications\/can-unilateral-strength-training-optimize-change-of-direction-mechanics-and-mitigate-anterior-cruciate-ligament-injury-risk-in-female-soccer-players-a-preliminary-pre-post-intervention-study\/","name":"Can Unilateral Strength Training Optimize Change of Direction Mechanics and Mitigate Anterior Cruciate Ligament Injury Risk in Female Soccer Players? A Preliminary Pre\u2013Post Intervention Study - Haute-Ecole Arc","isPartOf":{"@id":"https:\/\/www.he-arc.ch\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.he-arc.ch\/en\/publications\/can-unilateral-strength-training-optimize-change-of-direction-mechanics-and-mitigate-anterior-cruciate-ligament-injury-risk-in-female-soccer-players-a-preliminary-pre-post-intervention-study\/#primaryimage"},"image":{"@id":"https:\/\/www.he-arc.ch\/en\/publications\/can-unilateral-strength-training-optimize-change-of-direction-mechanics-and-mitigate-anterior-cruciate-ligament-injury-risk-in-female-soccer-players-a-preliminary-pre-post-intervention-study\/#primaryimage"},"thumbnailUrl":"https:\/\/www.he-arc.ch\/wp-content\/uploads\/2022\/01\/schreyer_1200137-scaled.jpg","datePublished":"2025-05-15T13:42:01+00:00","dateModified":"2025-05-15T13:42:02+00:00","description":"Haute-Ecole Arc - This study aimed to evaluate the effects of a 10-week unilateral strength training program on COD mechanics and ACL injury risk factors.","breadcrumb":{"@id":"https:\/\/www.he-arc.ch\/en\/publications\/can-unilateral-strength-training-optimize-change-of-direction-mechanics-and-mitigate-anterior-cruciate-ligament-injury-risk-in-female-soccer-players-a-preliminary-pre-post-intervention-study\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.he-arc.ch\/en\/publications\/can-unilateral-strength-training-optimize-change-of-direction-mechanics-and-mitigate-anterior-cruciate-ligament-injury-risk-in-female-soccer-players-a-preliminary-pre-post-intervention-study\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.he-arc.ch\/en\/publications\/can-unilateral-strength-training-optimize-change-of-direction-mechanics-and-mitigate-anterior-cruciate-ligament-injury-risk-in-female-soccer-players-a-preliminary-pre-post-intervention-study\/#primaryimage","url":"https:\/\/www.he-arc.ch\/wp-content\/uploads\/2022\/01\/schreyer_1200137-scaled.jpg","contentUrl":"https:\/\/www.he-arc.ch\/wp-content\/uploads\/2022\/01\/schreyer_1200137-scaled.jpg","width":2560,"height":1703,"caption":"Location : HE-Arc - Neuch\u00e2tel - Switzerland \/ Use only for the communication of HE-Arc \/ Please mention the photograph by \"picture : patriceschreyer.com\"."},{"@type":"BreadcrumbList","@id":"https:\/\/www.he-arc.ch\/en\/publications\/can-unilateral-strength-training-optimize-change-of-direction-mechanics-and-mitigate-anterior-cruciate-ligament-injury-risk-in-female-soccer-players-a-preliminary-pre-post-intervention-study\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.he-arc.ch\/en\/"},{"@type":"ListItem","position":2,"name":"Publications","item":"https:\/\/www.he-arc.ch\/en\/publications\/"},{"@type":"ListItem","position":3,"name":"Can Unilateral Strength Training Optimize Change of Direction Mechanics and Mitigate Anterior Cruciate Ligament Injury Risk in Female Soccer Players? A Preliminary Pre\u2013Post Intervention Study"}]},{"@type":"WebSite","@id":"https:\/\/www.he-arc.ch\/en\/#website","url":"https:\/\/www.he-arc.ch\/en\/","name":"Haute-Ecole Arc","description":"Haute \u00e9cole sp\u00e9cialis\u00e9e Suisse. Gestion, Ing\u00e9nierie, Sant\u00e9, Conservation-\u200brestauration.","publisher":{"@id":"https:\/\/www.he-arc.ch\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.he-arc.ch\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.he-arc.ch\/en\/#organization","name":"Haute Ecole Arc","url":"https:\/\/www.he-arc.ch\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.he-arc.ch\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.he-arc.ch\/wp-content\/uploads\/2022\/01\/logo-he-arc.svg","contentUrl":"https:\/\/www.he-arc.ch\/wp-content\/uploads\/2022\/01\/logo-he-arc.svg","width":140,"height":42,"caption":"Haute Ecole Arc"},"image":{"@id":"https:\/\/www.he-arc.ch\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.he-arc.ch\/en\/wp-json\/wp\/v2\/he-arc_publication\/68702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.he-arc.ch\/en\/wp-json\/wp\/v2\/he-arc_publication"}],"about":[{"href":"https:\/\/www.he-arc.ch\/en\/wp-json\/wp\/v2\/types\/he-arc_publication"}],"author":[{"embeddable":true,"href":"https:\/\/www.he-arc.ch\/en\/wp-json\/wp\/v2\/users\/47"}],"version-history":[{"count":2,"href":"https:\/\/www.he-arc.ch\/en\/wp-json\/wp\/v2\/he-arc_publication\/68702\/revisions"}],"predecessor-version":[{"id":68704,"href":"https:\/\/www.he-arc.ch\/en\/wp-json\/wp\/v2\/he-arc_publication\/68702\/revisions\/68704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.he-arc.ch\/en\/wp-json\/wp\/v2\/media\/23535"}],"wp:attachment":[{"href":"https:\/\/www.he-arc.ch\/en\/wp-json\/wp\/v2\/media?parent=68702"}],"wp:term":[{"taxonomy":"he-arc_domain","embeddable":true,"href":"https:\/\/www.he-arc.ch\/en\/wp-json\/wp\/v2\/he-arc_domain?post=68702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}