This study aimed to evaluate the effects of a 10-week unilateral strength training program on COD mechanics and ACL injury risk factors.
29 April 2025
Rogalski, A., Moiroux-Sahraoui, A., Stergiou, M., Pieulhet, M., Douryang, M., & Forelli, F. (2025). Can Unilateral Strength Training Optimize Change of Direction Mechanics and Mitigate Anterior Cruciate Ligament Injury Risk in Female Soccer Players? A Preliminary Pre–Post Intervention Study. Sports, 13(5), 135. https://doi.org/10.3390/sports13050135
